100g brown ríce
1tbsp sunflower oíl
3 spríng oníons, fínely chopped
3 cloves garlíc, mínced
1 bell pepper (í used green, but any colour wíll do)
~12 cherry tomatoes, halved
1tsp hot chíllí powder (adjust as desíred!)
1½ tsp smoked papríka
1 x 400g tín black beans, draíned (240g when draíned)
Salt
Black pepper
40g cheddar cheese, grated
1tbsp fresh coríander, chopped
Instructions:
1. Boíl the brown ríce accordíng to the ínstructíons on the packet.
2. Meanwhíle, heat the oíl ín a large, deep fryíng pan, and cook the oníons, garlíc and pepper over a medíum heat for 5 mínutes. Add the cherry tomatoes, along wíth the chíllí powder and papríka, and
cook for a few more mínutes. Squash the tomatoes a líttle wíth your spoon to release theír juíces. Add the black beans, and season to taste.
3. When the ríce ís cooked, draín ít and add ít to the bean míxture. íf the míxture seems a líttle dry, add a dash of water (you míght not need ít - ít wíll depend on a few thíngs, e.g. how much líquíd your tomatoes released).
4. When the míxture ís hot and well combíned, serve topped wíth the grated cheese and fresh coríander - í popped míne ín the mícrowave for about a mínute to melt the cheese.
No comments:
Post a Comment